Positive Thinking Daily Journal
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The upsetting situation |
Stop: My discouraging thought |
Ask: Is that a helpful thought? |
Choose: My new, encouraging thought |
| Example |
I couldn't go to my child's game yesterday because I had to work. |
I've got my priorities wrong - I'm being a bad parent. |
No! I go to as many games as I can, and my job helps me save for my child's education. |
I'm the best parent I can be … and I'm putting aside money for my child's future. My priorities are OK. |
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Credits
Current as of: October 1, 2025
Current as of: October 1, 2025